![]() ![]() ![]() As I said earlier, if you're just toodling along slowly you can get away with a crap diet and poor sleep. That's where you just can't add weight or reps or sets. No worries, you couldn't do more weight or more reps, just do more sets - you do a fourth set, even if you only get 1 rep. You were supposed to do (say) 100lbs 3圆, and all you could do was 100lbs 6,5,4. The first is where you don't make your target reps. Yes, if something's giving you results why would you stop it?Īt some point in every routine you stall. Best to begin with the same workout every time, though. So on Monday you do A, on Wednesday B, on Friday A, next Monday B, and so on. (B) dumbell lunge, barbell deadlift, barbell overhead press (A) barbell squat, barbell bent-over rows, barbell bench press You might want 2 exercises for variety, alternate two workouts, for example, But you only need 1 exercise for each of squat/lunge, pull and push. Lunges with dumbells, dumbell clean, dumbell overhead pressīarbell squat, barbell bent-over rows, barbell bench pressīarbell front squat, barbell deadlift, barbell overhead pressĪnd so on and so forth. Squats with dumbells, bent-over one-armed dumbell rows, dumbell bench press Pistol squats, rock climber chinups, handstand pushups Split squats with rear foot elevated, chinups, pushups with feet elevated I won't give examples of machines because there are too many different ones, but the rest,īodyweight squats, inverted rows with knees bent, knee pushupsīodyweight lunges, inverted rows with legs extended, full pushups The "something heavy" can be our own bodyweight, machines, dumbells or barbells or kettlebells or jugs of water or whatever. Put another way, in every workout we should do a deep knee-bend, pick something heavy up off the ground and put something heavy overhead. Voila, three exercises work the whole body. Good posture and bracing in all of them will work abs and lower back. Pushes will work chest, shoulders and triceps. Pulls will work upper back, biceps and forearms. Squat/lunge will work calves, quads, hams and glutes. So in every workout, we want a squat or lunge, a pulling motion and a pushing motion. And squat/lunges strengthen legs, so gait improves. And it turns out that if we use good posture - straight back - and brace abs and lower back while doing it, these exercises actually strengthen our "core" muscles - so bending and twisting become stronger, too. That leaves us with,Īnd these are the 3 things we need to do in the gym, do them under a big load, then the lighter loads of everyday life will be easy. Squats and lunges use basically the same muscles, so we can merge those two. Gait - walking and running - is trained on the track, not so much in the gym. Well, bending and twisting under a load is a bad idea, so we won't do that. Well, if you pull 100lbs in the gym, 10lbs of groceries won't be a problem.Īnyway, so let's look at our movements. 25% of people over 70 in the West can't lift more than 10lbs off the floor (pull). So we load weights on ourselves while doing them. So for good health, we want to get strong in these 7 movements. The human body, medical types tell us, has 7 basic movements:īend, twist, gait, squat, lunge, pull, push Keep the good attitude up and you'll achieve your goals. Most likely you'd stall somewhere along the way and have to change your approach, but you'd still add pounds to your lifts, get stronger and fitter. 3 workouts a week over the year, 1lb a workout would be another 156lbs. You don't have to do heaps more, just 1lb, 1 rep or 1 set is enough. But if you squat 90lbs today and 95lbs tomorrow, that's definitely more, well done, keep going. If you squat 90lbs 3x4 today and leg press 150lbs 4x10 tomorrow, was that more? Who knows. That's simplest to do if you pick 3-6 exercises and just do them. You stress it because you ask it to do more than it was doing before. If you squatted 90lbs 3x4 yesterday, today it should be 95lbs 3x4, 90lbs 3x 5, 90lbs 4x4 - whichever you like, or a combination. In your lifting, all you have to do is lift more today than you did yesterday. I used to have a 40" chest and 39" waist and got puffed running to the train, another time in my life I leg pressed 770lbs plus two guys on the thing. What matters is that you progress, what you did in the past - good or bad - doesn't matter. ![]()
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Thank you for a great product and your assistance!” – Jerry A. My wife is especially happy that my guitar cases are no longer stored in the coat closet and strewn over the floor. “My wife is especially happy”“It went together easily and it is very stable even on carpet. Please note credit card refunds may not appear until the following billing cycle. NOTE: Please allow 15 business days from the time the item is returned to process a refund. Please keep all original packaging to make the return. We will then contact you with a Return Authorization # and instructions on where and how to make the return. Please notify us via e-mail as to the reason for the return as well as your name, address, order number and name of product purchased. All returns must arrive at our receiving location in perfect, unused, and resellable condition. We will take back the product and issue a full refund of your purchase price, minus the return and the initial shipping cost. If a product arrives damaged, please email us photos (required) of the damaged component and the box in which it was shipped and notify us immediately (i.e., within the first 15 days of your delivery date) and we will ship you replacements for the damaged parts and issue return shipping for the damaged parts (if we require the damaged parts to be returned).įor non-damaged returns, we must be notified via email within the first 30 days of your delivery date. ![]() Need further re-assuring? Read our 100% Money Back Satisfaction Guarantee (click RETURNS tab above for details). If you would like the ability to easily move your stand around the room, we now offer an optional wheel kit add-on (drill required for assembly). You can quickly and easily assemble your stand with just a single hex wrench (included). The Studio is handcrafted and made in the USA and designed and built to last by a passionate team of people who deeply care about your satisfaction. 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![]() ![]() This is an agent who manages both inbound and outbound calls, along with applications, as per the requirements. This is necessarily a call or any other type of contact proposed to a call center but ends before any communication takes place. It does not include the time a customer spends on hold nor the time an agent does any other work – during or after the call. This measures the time an agent spends while speaking to a customer. 5) Automatic Speech Recognition (ASR)Ī solution that can automate some or all parts of a customer call – it allows call centers to use natural language, with minimum intervention from the agent. This is measured right from the time an agent begins the interaction with the customer, including the hold time, talk time, and related tasks that follow the entire transaction. An important role of ACD is to produce management information that tracks both calls and agent performance. The Automatic Call Distributor recognizes and answers the calls and checks in the database, for routing to the most appropriate agent available. This is a specialized phone system that handles incoming calls, also called inbound calls. busy, wrap, idle, available, unavailable, etc. This refers to the particular point in time which depicts the call center agent’s work status, i.e. Another name for a call center agent is a customer service representative. This is an individual at a call center who is appointed for answering customer calls. Here are 30 call center terminologies you should definitely know about: 1) Agent List of Call Center and Contact Center Terminologies Next time you listen to your customer experience officer talk about technicalities in the call center when any discussion around call center software features takes place (such as during any customer call) – you’ll definitely have an edge. To counter this rather awkward experience, we have tried to simplify this contact center jargon and provide a comprehensive understanding with proper definitions about common call center terminologies and some jargon that are commonly used in the call center industry and work environment. In a call center, having in-depth knowledge about call center jargon is critical for agent success.Īnd at the end of it all, it is surely not great to deem these call center terminologies as jargon – especially in the contact center industry and the world of customer service. Other times, we might be familiar with the terms, but fail to realize that person we are speaking to might be clueless with those words. You might not want to agree, but in our daily lives, we use abbreviations and terminologies without knowing their proper meaning or usage. ![]() Communication Platform As A Service (CPaaS). ![]() ![]() ![]() You know, people who are rendering things or running things in the background. I guess the beauty of iOS is that it just kind of works, unless you’re a developer trying to figure things out.Ī lot of our iStat Menus users are music or video professionals. The front most app, well, generally speaking, historically has been mostly all that’s running. ME: There’s less interesting stuff there. TMO: And have you looked into creating an iStat for iOS that actually pulls data from iOS and delivers that? All those issues we would have just aren’t there. ME: Yeah, and obviously all the stuff that makes iStat Menus difficult to be in the Mac App Store doesn’t exist because iStat for iOS is just viewing data from your Mac or from Linux, or Windows, or whatever. But of course you then went on to create iStat for iOS, which has to exist in the App Store. TMO: iStat Menus is an interesting thing because it can’t exist in the App Store. ME: Well, when did we change that? In version 3 we moved to preferences, that was the first paid. TMO: It wasn’t a full Mac app until version 4. I think that might have been the first one we released because it was a preference pane, so it wasn’t necessarily even a real, full Mac app. Had you developed a Mac app prior to iStat Menus or was that really, truly the first thing? I didn’t realize that was the evolution of that. And then we became Mac developers and iStat Pro, as a Dashboard widget, seemed more appropriate as a Menu bar application. ME: So that’s where we started, and iStat Pro morphed into a whole lot of other stuff and we ended up doing a whole lot of Cocoa stuff for iStat Pro. ![]() Which is probably going to stay that way because dashboard widgets aren’t really a thing anymore. iStat Pro the widget was the most popular third-party dashboard widget yet. We stopped tracking the numbers towards the end, but I think of all our widgets and Mac apps that we gave away for free, before we kind of started becoming, you know, a real company, amounted to about 30 million downloads. One of the ones that kind of did okay was iStat Pro. ![]() Some of them were pretty terrible, some of them were great. We were just doing it as a hobby, and some of them stuck, some of them didn’t. And we made a lot of Dashboard widgets, maybe fifty or sixty. Marc Edwards: We sort of started back around Mac OS 10.4, when Dashboard widgets came out. Was that the first product that Bjango made? Certainly in our world that’s the product that comes to mind when Bjango is mentioned. In our seventh interview, Dave Hamilton chats with Marc Edwards of Bjango, famous for iStat Menus on the Mac.ĭave Hamilton: I’m here at WWDC with Marc Edwards from Bjango. The result is usually a number of serious insights into the state of mind of the developer community. Each year at WWDC, TMO interviews a few Apple developers who want to tell their story. ![]() ![]() ![]()
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Anki is launching Anki Drive with one track that can support as many as four cars at once. But these futuristic-looking vehicles are packed with enough technology to be able to sense their surroundings 500 times per second, relay that information to the brains of the operation on a mobile device and then execute on their route. And now we can make use of them as this incredible computation interface device, and a portal to the internet, that almost comes for free and lets us make products that would be prohibitively expensive five years ago, but today are very, very powerful but at a price point that you couldn't imagine previously."Īnki Drive's cars aren't much larger than Hot Wheels. "They're becoming so prevalent, where almost everybody has access to mobile devices of some sort. "Probably the biggest factors in us being able to do what we're doing is mobile devices," said Sofman. ![]() But the platform is the key to Anki Drive's chances at mass-market success. The high-tech, low-cost components of the physical pieces of Anki Drive - the cars, the track - are crucial to Anki's ability to manufacture the product at a consumer-level price. ![]() (Check out our previous interview with Sofman for more on the origins of Anki Drive.) "Despite all the great things about video games, they're trapped in the screen and they'll never be able to fully replicate that emotional connection that people, not just kids, form with physical things in the real world," said Boris Sofman, co-founder and CEO of Anki, in an interview with Polygon last week.Īnki's goal with Anki Drive, according to Sofman, is to "program video games on top of physical characters in the real world." Sofman and another member of his team debuted Anki Drive during Apple's 2013 Worldwide Developers Conference this past June, demonstrating the product's basic functionality: Small cars race around with their own AI and behaviors on a specially printed track, with an iPhone behind the wheel running things over Bluetooth 4.0 low energy. Anki, a robotics and artificial intelligence company based in San Francisco, has a different idea: The company's first product, Anki Drive, is a video game that takes place in the real world. Video games with physical components have seen a great deal of success in recent years, most notably Activision with its Skylanders series and, more recently, Disney with Disney Infinity. ![]() ![]() ![]() ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. 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We also compare the improvements over the previous showing, enhancements within the engine, and much more. The biggest question after the show(s) was: why is it 30fps on Xbox Series X and Series S and not 60fps? In this IGN Performance preview, we dive into the details shared by the team, the revealed PC minimum and recommended specifications, and how the Creation Engine 2 works, comparing the previous games to gauge some of the potential reasons why the team might have chosen 30fps. With Starfield being the center of the Xbox 2023 Showcase last week, Bethesda gave us a deep dive into one of the biggest games this generation. Hulk, Hulk (Thor: Ragnarok), Bruce Banner, Bruce Banner (Thor: Ragnarok), Kronan Warrior, and Red King Iron Fist, Spider-Man Noir, Elektra Noir, Hammerhead, KingpinĮlectro 2099, Spider-Man 2099, Carnom, Goblin 2099, and Venom 2099īlack Bolt, Medusa, Crystal, Lockjaw, Triton, Maximus Gwen Stacy, Spider-Gwen, Captain Avalon, Doctor Strange, Enchantressīlack Panther, Man-Ape, Superior Spider-Manīaron Zemo, Bowman, Klaw, Tactical Force, Captain America (Secret Empire)Ĭaptain America (Old West), Kid Colt, Captain Corbett, M.O.D.O.K. Marvel, She-Hulk, Peter Parker, Spider-Man, Thor, White Tiger, Doctor Octopus, Kraven the Hunter, Shocker (Classic), The Presence Drax, Gamora, Groot, Rocket Racoon, Star-LordĬaptain America (Pilot), Captain Marvel, Captain Marvel (No Mask), Ms. ![]() ![]() ![]() Some models are much more popular and also get put out more Got my 3090 minutes ago, thanks to this spreadsheet I was able to make the following assumptions (these things might not be true but are based on my observations)ĮVGA Restocks every Tuesday at 3pm PST, 6pm EST etc. ![]() This is the exception not the norm and only applies on very small number of cases. At the same time, we can also allow posts and comments that may break one or more rules outlined on this list. Moderators reserve the right to remove posts and comments that may not break the rules but were deemed inappropriate. As much as we'd like to make detailed rules for everything, there will be situations where human judgment is needed. 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